Hi 👋 I’m Sonja I have late dx Bipolar 1 & Borderline Personality Disorder both in remission by natural & lifestyle plus very very late dx/very recent Inattentive ADHD & Autism, (History of PTSD/cPTSD/GAD) Dx at 49 with Bipolar & BPD at 52 & #AuDHD just this year! All my belated diagnoses have helped me as maps to manage this extreme combination of conditions. Never medicated, never hospitalised, my blogs contain a distillation of the natural means i’ve found useful to date. This is a new blog as I feel like I’m a new person now that I’ve finally got all the pieces I need to make sense out of my broken/different physiology, nervous system & psychology.

Thursday, September 7, 2023

Arriving in Presence - overcoming depersonalisation & derealisation disorder

I have to share this Medium article as it uses the same graphic as I just posted 

scroll down to the “ Coming back to your senses” heading to miss all the nuts & bolts 

https://medium.com/@andreyvukolov_53472/arriving-in-presence-overcoming-depersonalization-derealization-disorder-516b46be81c1

I really relate to this disorder historically speaking. BPD & all Cluster Bs are post traumatic conditions with potentially very strong disassociative, derealization & depersonalisation features.

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