Hi 👋 I’m Sonja I have late dx Bipolar 1 & Borderline Personality Disorder both in remission by natural & lifestyle plus very very late dx/very recent Inattentive ADHD & Autism, (History of PTSD/cPTSD/GAD) Dx at 49 with Bipolar & BPD at 52 & #AuDHD just this year! All my belated diagnoses have helped me as maps to manage this extreme combination of conditions. Never medicated, never hospitalised, my blogs contain a distillation of the natural means i’ve found useful to date. This is a new blog as I feel like I’m a new person now that I’ve finally got all the pieces I need to make sense out of my broken/different physiology, nervous system & psychology.

Thursday, September 7, 2023

Dr Ettensohn on Cluster B Depersonalisation & Derealisation

Well kinda sorta, partially.

I relate to some of this, historically, with BPD in remission. He’s got a real gift for reframing things to make them less threatening. And it’s details like this & an attitude of compassion like this that open up the quieter, semi conscious suffering just under the surface of all Cluster B 🙌



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