Hi 👋 I’m Sonja I have late dx Bipolar 1 & Borderline Personality Disorder both in remission by natural & lifestyle plus very very late dx/very recent Inattentive ADHD & Autism, (History of PTSD/cPTSD/GAD) Dx at 49 with Bipolar & BPD at 52 & #AuDHD just this year! All my belated diagnoses have helped me as maps to manage this extreme combination of conditions. Never medicated, never hospitalised, my blogs contain a distillation of the natural means i’ve found useful to date. This is a new blog as I feel like I’m a new person now that I’ve finally got all the pieces I need to make sense out of my broken/different physiology, nervous system & psychology.
Showing posts with label Brain. Show all posts
Showing posts with label Brain. Show all posts

Sunday, March 17, 2024

On the Subject of Karma, Choice & Mental Illness

I don’t often speak on spiritual subjects on here very often although my Instagram stories are full of my kind of spiritual, as well as much psychology & natural health. I don’t so much generate content over there as much as I curate & compile quite well…..but these 2 Instagram reels by Kabbalist David Gyiyam inspired me to want to expand on his excellent points.



As someone whose whole adult life has centred around seemingly meaningless suffering I can see a couple of left field spiritual angles to expand on what David is saying here which I think may be helpful to others who are living through similarly apparently pointless suffering.

When someone’s life of deep suffering is seen by others less afflicted the perceiver is being offered the opportunity to experience & develop empathy & compassion for the sufferer & for suffering in general & also they will likely feel appreciation for the comparative absence of such a level of pain in their own lives. Thus our heavy, imo self chosen, karmic loads are of innate service & benefit to others by the provision of such contrast.

Secondly, and this is quite left field; the relational harm commonly done to others by brain/mind/nervous system disordered people often results in, either sooner or later, an accelerated path to self knowledge, self empowerment & therefore ultimately greater self actualisation in the other person. Arguably far more concretely than without that damage rather like a bone break that repairs itself even stronger.

I realise this is an incredibly contentious & controversial stance. Also people with these kinds of conditions can be completely unaware of the trauma they cause to others or if aware are unable to control the impulses involved, & suffer greatly at that lack. This control requires great work & can only happen after enough awareness has arisen…… this is not straightforward when there is brain/nervous system damage.

This makes me conclude that opting to be a ‘baddie” can be a powerful contribution to the drama necessary to spur evolution in others, this fact may considerably offset future karma. Think Soul Contracts. Further, a life spent dealing with a very heavy negative burden, if fought well, ultimately will result in an accelerated burning off of karma.

It’s a huge risk taking on a strenuous karmic burden of this nature, I do not believe all lives are this full on, you are putting yourself in jeopardy of creating more karma if you do not turn inwards & heal yourself. As soon as we are fully conscious that we are causing harm to others & once we isolate the impulses/mechanisms involved & are actually able to chose otherwise, we are absolutely obligated to do so, so as not to generate more karma. 

It is absolutely your duty to grow in insight into the machinations of your illness despite the incontrovertible fact that insight is hard to build because necessary brain structures are lacking & impaired.

Redirecting yourself intentionally towards hope will start to recreate these structures…… yes, belief is absolutely necessary & belief is cultivated one positive thought at a time & by consistently refuting the inner lies that insist everything is broken, as humanly & compassionately as possible. ✊🏻🙌💗

Friday, March 8, 2024

MDMA for ADHD

 https://www.additudemag.com/psychedelic-therapy-mdma-psilocybin/?utm_source=eletter&utm_medium=email&utm_campaign=treatment_march_2024&utm_content=030724&goal=0_d9446392d6-138d3ad97a-300024141

Oh that’s timely, an in depth examination of how the psychedelic revolution in psychiatric medicine might come to benefit those with ADHD. As many as 50% of pwADHD also suffer from a Personality Disorder, 50% have an Anxiety Disorder & between 10-22% have co-morbid Bipolar Disorder, the developmental trauma burden in those with ADHD is likely to be pretty substantial.

A word to the wise though: you literally only get 4 chances per year to use MDMA without badly screwing up your Dopamine system longer term & that’s assuming that your MDMA is pure, when less that half of the street drug contains any actual MDMA at all. MDMA only produces these powerful trauma remissions, 75% in studies experienced full long lasting remission, in conjunction with 8 hour therapy sessions of a particular kind. 

Wednesday, March 6, 2024

PQQ, NMN & Ubiquinol (new links)

 https://nutrioplongevity.com/blogs/news/the-four-cellular-horsemen-pqq-coq10-nmn-and-nadh

I’ve been meaning to blog about my new Nootropics stack for ages. 

I’ve moved through & out of most of my magic sidebar, all that are still listed served me well at various stages. But I’ve cleared the deck as I wanted to check out these 3 high performers of repute that are especially recommended for older people & those wanting improved cognitive performance whilst protecting themselves from dementia, Alzheimer’s etc, the risk of which is escalated with all forms of long term mental & nervous system illness.

The linked product article calls this stack the 4 horsemen but actually NMN is a precursor to NAD+ in its own right, as is NADH, I think the 2 different versions are popular because they use different pathways in the brain & are synergistic in their own right. I noticed Dr Mercola recommended straight up B3 Niacinamide itself recently to nearly everyone, for a range of metabolic, anti-aging & neurology enhancing purposes so that's a cheaper alternative to both NMN & NADH right there. Check out the difference here.

Anyway, I’ve cheaply sourced my 3 horsemen separately & its a really good combination & I’m really enjoying it, I feel more joined up mentally & I’m having less anxiety so this is a huge win, probably a happy bi-product of it’s neuroprotective aspect. I’m still on a Saffron just one 15mg a day which I definitely feel the benefit of & im on that for the long haul. I briefly used Methylene Blue & had a recovery of some, what I think was retina damage, wtv, it had a really positive effect on my vision which was one of the reasons I was interested in it. I will go back to MB later I feel. (I’ve actually just used it to good affect as an anti microbial on one of my dogs, it has so many uses) 

I would say with PQQ, NMN plus Ubiquinol (easier to assimilate CoQ10) I would not deem it necessary for young, fit people or for older people who feel they have optimised their nutrition really well but I’m personally on a mission to restore as much of my neurology as possible that was damaged by not only rolling Bipolar 1 episodes for several decades but endless retraumatisation with all the comorbidities & missed dxs as well as other actual real world traumas.

Here’s a nice article about PQQ

https://drlewisclarke.com/pqq-the-benefits-and-why-your-brain-cells-need-it/

And one about NAD+

https://draxe.com/nutrition/nad-supplement/

& this rat study on Ubiquinol kind of infers why it stacks with PQQ & NMN for brain health

https://link.springer.com/article/10.1134/S1990519X21030111

Screenshot from that: 



Saturday, December 23, 2023

Methylene Blue

So the subject of this substance popped up in one of my natural health e-newsletters specifically being touted for its rather powerful yet harmless electron donating, mitochondria enlivening all round anti bac & general panacea. Realising I’d heard it mentioned recently on mental health chat boards I did some reading about it in respect to that aspect & I was not disappointed.

Here is the first paragraph from - but the whole article is well well worth the visit 👇👇👇

https://blubrain.co.uk/methylene-blue-brain-health-effects/

As you delve deeper into the world of brain health, you may have come across a fascinating compound called .

This versatile dye has a  that dates back over a century, with applications ranging from treating malaria to enhancing cognitive function.

In recent years, researchers have been exploring its potential effects on neurodegenerative diseases like Alzheimer’s and mood disorders such as depression and anxiety.

With this growing body of evidence, it’s time for you to take a closer look at how methylene blue might serve others by supporting brain health and improving .

In this article, we’ll delve into the science behind methylene blue’s neuroprotectiveproperties and its ability to enhance cognitive function.

We’ll also discuss its potential applications in addressing Alzheimer’s disease and mood disorders while touching on safety considerations and side effects.

As we explore ongoing research efforts and clinical trials in this field, you’ll understand how this fascinating compound could play a pivotal role in promoting brain health for those who need it most.

So sit back, relax, and prepare to immerse yourself in the world of methylene blue – your knowledge could be invaluable in helping others achieve optimal mental well-being!

So obviously as a lover of experimenting, I’m all in! Despite being essentially a pharmaceutical compound it’s old enough, simple enough & renown enough for me to consider working with for a while. Also, I really liked the balance of taking Saffron with its natural orange red pigment along side Methylene Blue with its blue jeans dye eccentricity. So we will see. It’s definitely use with caution, in tiny doses & if possible with the oversight of a naturopath or similar but here’s some links to some more serious studies.

I was particularly interested in the dementia & Alzheimer reversal research as many of my cognitive symptoms from damage from Bipolar episodes, 3 decades of untreated episodes is not funny & im keen to continue getting more functional brain back. Much I do contributes to this mission but I’m always keen to find more.

Major reasons to avoid MB would be SSRI use, renal or cardiac insufficiency- of course you must do your own homework if you have any serious health issues.

https://pubmed.ncbi.nlm.nih.gov/31144270/

https://psychnews.psychiatryonline.org/doi/10.1176/appi.pn.2016.pp8a5

https://primehealthdenver.com/methylene-blue/#:~:text=Recent%20studies%20suggest%20that%20methylene,brain%2Dboosting%2C%20nootropic%20supplement.