I’ve followed Bruce’s renown work for decades now. A scientist with a spiritual edge, he is my kinda guy.
This is such a long conversation at 1.5hrs but it’s very relaxed with such a congenial pair of progressive educators. Cutting to the chase though, in summary changing your earliest dysfunctional brain programs is still possible at any age using the hypnotic window of falling asleep as your brain naturally drops to Theta brainwaves, being the most opportune moment to use positive messaging in a subliminal, suggestion or wtv you like on the target areas of your life that are badly aspected due to childhood.
Also, i use Theta Isochronic Tones for deep relaxation purposes so adding suggestion elements then again would be great, either reading positive statements, positive material or choosing music for a source you trust that already incorporates both.
Secondly, Bruce suggests using the conscious mind to interrupt the flow of robotic sub-conscious programming as much as possible in day to day life & to be fair that was my main route out of those ones that made my life a misery, you know what I mean. Pre- dx my BPD scripts where so deranged I just had to watch & be determined to do nothing whatsoever until the storm had subsided, not even knowing what I was dealing with for so long & yes, I used affirmations & had positive suggestions & reminders dotted around the house.
To be honest being in constant nervous system pain for decades I was always instigating a barrage of self help modalities & I think in retrospect very many of them had a positive & long lasting impact.
The big guns have been in the last few yrs: Isochronic Tones, diy micro EMDR, Fascia Release, Somatic Release & Poly Vagal stretches have been the most potent but there are so many others that have contributed & still are. Too many to list right now.
Bruce also signposts the listener to his website http://www.brucelipton.com for a list of fast track energy psychology tools.
Oh here you go - https://www.brucelipton.com/other-resources/#belief-change yes a truly fabulous link list of mind tech - a very imposing list in fact & I assume much of it expensive & you know me, if it’s free like EMDR or walking I’m all over it - all the same, if I was still in need of big change to my unconscious programming I would seek reviews on some of these fast track mind techs for sure.
Mainstream medicine is incredibly regressive in several areas of human health & just really slow in other areas &, with a pharmaceutical thrown at all ills, deeply dysfunctional.
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