80% of brain grey matter is alterable by movement alone - https://www.sciencedirect.com/science/article/abs/pii/S016643281730760X
Master uber harmless unisex neuro-steroid bio identical Progesterone (link in sidebar) is being trialed in mainstream medicine for treating Traumatic Brain Injury which is a component of the pathway to mental illness for all of us - either by physical abuse, accident, general anaesthetic/sedation (a clear component in my own picture) or most commonly actual structural brain damage imposed by psychological means at a developmentally vulnerable stage.
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