Hi 👋 I’m Sonja I have late dx Bipolar 1 & Borderline Personality Disorder both in remission by natural & lifestyle plus very very late dx/very recent Inattentive ADHD & Autism, (History of PTSD/cPTSD/GAD) Dx at 49 with Bipolar & BPD at 52 & #AuDHD just this year! All my belated diagnoses have helped me as maps to manage this extreme combination of conditions. Never medicated, never hospitalised, my blogs contain a distillation of the natural means i’ve found useful to date. This is a new blog as I feel like I’m a new person now that I’ve finally got all the pieces I need to make sense out of my broken/different physiology, nervous system & psychology.

Tuesday, July 4, 2023

Just an add on reminder

 80% of brain grey matter is alterable by movement alone - https://www.sciencedirect.com/science/article/abs/pii/S016643281730760X

Master uber harmless unisex neuro-steroid bio identical Progesterone (link in sidebar) is being trialed in mainstream medicine for treating Traumatic Brain Injury which is a component of the pathway to mental illness for all of us -  either by physical abuse, accident, general anaesthetic/sedation (a clear component in my own picture) or most commonly actual structural brain damage imposed by psychological means at a developmentally vulnerable stage.

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