Hi 👋 I’m Sonja I have late dx Bipolar 1 & Borderline Personality Disorder both in remission by natural & lifestyle plus very very late dx/very recent Inattentive ADHD & Autism, (History of PTSD/cPTSD/GAD) Dx at 49 with Bipolar & BPD at 52 & #AuDHD just this year! All my belated diagnoses have helped me as maps to manage this extreme combination of conditions. Never medicated, never hospitalised, my blogs contain a distillation of the natural means i’ve found useful to date. This is a new blog as I feel like I’m a new person now that I’ve finally got all the pieces I need to make sense out of my broken/different physiology, nervous system & psychology.

Saturday, July 29, 2023

7 Ways to Heal Trauma

These guys - Dr Rangan Chatterjee talking to the amazing Dr Bessel Van Der Kolk of The Body Keeps the Score legendary fame.



This is a long chat/discussion at 1.5 hrs but I ended up enjoying it so much I felt to share it. 

I particularly love Bessel casually exposing the corporate corruption & biases that cannot help but occur in the fields of science & research precisely because Money is necessary to pursue anything with potential & therefore Money gets to chose what moves. This is something I’ve been aware of for a very long time & seems absolutely obvious & yet far too many on the political left are still sadly completely oblivious & unwilling to explore the unobscured facts of.

I picked up the fact this week that 70% of research is privately funded & overwhelmingly brings back a result favourable to its financial sponsor - just start there if you want to explore that subject, it’s fascinating & terrifying in equal measure & will put you off many common prescription drugs for life.

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