MindAmend@Youtube.com
I’ve just added a specific link to Jason of MindAmends free YouTube in my “Magic Side Bar of Harmless Healing Therapies & Things” because I’d only linked to his website before & that doesn’t instantly give you the content to try & you absolutely must.
MindAmend aka Jason Lewis’s has been my main man of the last year since discovering that beneath the emotionally stormy surface of my BPD & Bipolar, as that dissipated, beneath that churning surface lurked a cause to all the mayhem & that cause was not being able to maintain attention for more than a few seconds (plus other things but for brevity) & being endlessly agitated by the semiconscious & innately frustrating experience of that. Anyway Jason was one of my first finds on discovery of my ADHD a year ago.
His Isochronic Tone music essentially is a gentle form of brainwave entrainment that can attenuate mood & focusability making it particularly useful for ADD/ADHD as well as for BPD/NPD, Bipolar, MDD etc. His half million subscribers on YouTube are not wrong, his content is far & away the most healing & helpful & thoroughly trustworthy I have found & that last point being incredibly important with any brain affecting content you subject yourself to.
I have been using this free half hour Wake Up without caffeine: Sunshine in Bali video daily & though I actually have my only coffee of my day during it, it is a gorgeous way to wake up on headphones, like waking up inside a marshmallow & being birthed into the day effortlessly & weightlessly without the massive Cortisol drop that I have been prone to all my life, since, I guess ‘rushing’ was instilled into my young nervous system, I guess as a pre-schooler. As a neuro-developmentally hypersensitive nervous system battered into shape by an unnatural world unsuited to nurturing it, without considerable effort my tendency is to wake up with the level of adrenaline & cortisol that would be more fitting to attending the scene of a mass shooting & then the rest of my day spent attempting to disperse this corrosive neurotransmitter cocktail by various means & in the past predominantly failing & actually, without meaning to, escalating it.
Not perfectly explained but it will do. 🙌🩷
Thank you Jason for all that you do for us & you’ve done so much for me personally, I literally have you on Apple Music, hard to say how much but on a bad day you are there very much of the day. Your brain training material/ aka Amygdala Gym material still being a firm favourite so I’m adding one of those here too for other people to try. ♥️♥️♥️
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