I’m not going to do a full on academic overview, there’s many many out there, I will just link in some relevant bits. But it’s a personal blog & I wanted to say I’ve been back on some high strength Medicinal Mushroom powders after several years & I’m really really enjoying it.
I’ve been on nervous system & brain repair Lions Mane & anti cancer, anti inflammation Chaga for a few months now & recently added cellular energy boosting & anti-aging Cordyceps to great effect.
This is a nice article on the best medicinal mushrooms for brain - https://mushroominsider.com/medicinal-mushrooms-for-brain/ & you will see I have personally swapped out Reishi, the Queen of Relaxation for Chaga, the King of Energy at the moment & here’s a nice blog piece arguing for the benefit of a balance of opposites by taking both https://tamimteas.com/blogs/mushroom-tea/can-i-take-chaga-and-reishi-together.
Cordyceps is also a high energy mushroom with purportedly great benefits post menopause. This is a lovely blog piece with all the details of the top 3 https://blog.curativemushrooms.com/top-3-medicinal-mushrooms-to-improve-brain-function
Lastly here is Dr Axe on Chaga - https://draxe.com/nutrition/chaga-mushroom/. Reading through my own links now I’m going to include Reishi as a 4th if I possibly can because increasing your own bodies capacity to relax is ultimately the biggest healer of them all. 🙌
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