Hi 👋 I’m Sonja I have late dx Bipolar 1 & Borderline Personality Disorder both in remission by natural & lifestyle plus very very late dx/very recent Inattentive ADHD & Autism, (History of PTSD/cPTSD/GAD)
Dx at 49 with Bipolar & BPD at 52 & #AuDHD just this year! All my belated diagnoses have helped me as maps to manage this extreme combination of conditions.
Never medicated, never hospitalised, my blogs contain a distillation of the natural means i’ve found useful to date.
This is a new blog as I feel like I’m a new person now that I’ve finally got all the pieces I need to make sense out of my broken/different physiology, nervous system & psychology.
Saturday, June 10, 2023
The Human Garage - 15 minute plus 45 Minute Full Body Stress Reset: Self-Care Fascial Manoeuvres
This stuff is amazing - go & read the comments 😄😍💪🤩
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