Hi 👋 I’m Sonja I have late dx Bipolar 1 & Borderline Personality Disorder both in remission by natural & lifestyle plus very very late dx/very recent Inattentive ADHD & Autism, (History of PTSD/cPTSD/GAD) Dx at 49 with Bipolar & BPD at 52 & #AuDHD just this year! All my belated diagnoses have helped me as maps to manage this extreme combination of conditions. Never medicated, never hospitalised, my blogs contain a distillation of the natural means i’ve found useful to date. This is a new blog as I feel like I’m a new person now that I’ve finally got all the pieces I need to make sense out of my broken/different physiology, nervous system & psychology.

Saturday, December 23, 2023

Brainspotting

I was rummaging around for some data on Bilateral Stimulation music therapy, which is like audio, aural passive EMDR & I found this short article explaining very economically how Brainspotting works & how it was developed. Brainspotting is yet another therapy I would love to try given the resources.

https://www.ementalhealth.ca/Waterloo-Regional-Municipality/Brainspotting/index.php?m=article&ID=76841

Here’s a screen grab of the central tenets.





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