Chiropractic for Nervous System Repair

This is so obvious an approach to throw at mental illness/nervous system dysfunction at the precise same time as being rather left field & unlikely.

And I am well up for it. I love my chiropractor, I don’t need to see him very often but he performs real miracles as far as my hips & shoulders are concerned & just from the perspective of not being in physical pain constantly mental health is improved but apparently there is more.

Here is Russell on his Awakening with Russell YouTube channel talking to his own Chiropractor Dr Jerome Poupel as well as Phd neurophysiologist (I want that qualification 😍 but 7 yrs study 😔) Dr Heidi Haavik.

I encourage you to bear with it & watch the whole thing as Jerome gets a bit woo woo in his description early on & I thought that may put some people off, which is a shame because as Heidi then explains it is not woo woo at all. 🙌

The second video is a really concise 3 min explanation of the reasons why this works 🩷

Deep focus intense adhd/mood relief plus EMDR plus Brainspotting Tech plus….

I stumbled upon a Brainspotting technique last night, simply put it’s near far eye movements, so you just take a pen hold say 1ft away in front of you, focus on that then into the distance then back, as a pattern, gently, unhurried, curious to see/feel for any changes in body/mind.

THEN I realised that one could easily combine the usual EMDR: left right eye movement or body/chest tap with either alternating or simultaneous up down eye movements popularly used in sports therapy for immediately increasing Dopamine **as well** as this ‘near far’ idea from brainspotting.

The main advantage to my idea of the combination of these 3 done in a kind of bespoke way, as you feel to, would be reduced muscle tiredness & stress from repetition & I can really see how using all 3 in sequence, again, as you feel it, would create a powerful mood improving tool & longer term improvement in brain health. These 3 techniques are all based on quite simple neuroscience.

Good luck 🩷

I’ve also posted one of my fav isochronic tones here, it is designed to be firmly mood regulatory as well - I often combined these on headphones with EMDR while managing overreactions to triggers in the early days of healing my BPD. I know it feels endless, that’s the lie, time perception is greatly slowed & exaggerated. It is not in fact endless but the segregated, clouded mind in mood dysphoria often achieves complete amnesia of the fact that positive mind states exist & are our natural unencumbered state.